Due to the current health crisis ALL CLASSES POSTPONED as of March 16th, 2020, until further notice.
|
Day
|
Time
|
Class
Description
|
Location
|
Tuesday PM
|
6:00-7:30 p
|
All Level
|
FUCoC
|
Thursday AM
|
9:30-11:00 a
|
All Level
|
DD
|
Saturday AM
|
8:30-10:00 a
|
Intermediate
|
DD
|
Class Descriptions
All Level
Designed for all students. Create a solid foundation of body awareness, relaxation, breathing techniques, and
basic alignment
of asanas (poses). Gain a renewed vitality that leaves you relaxed as well as energized.
Intermediate
Classes for those who have a basic understanding of Hatha Yoga (asana and breath). Challenge yourself as you
build
on the basics. Cultivate self-discipline as you learn to consciously immerse yourself in the experience of the
pose. Explore meditation, the art of mindfulness.
Location Descriptions
DD - Dance Dynamics
Classes are drop in, no charge, donations accepted. Please bring a mat and/or large blanket.
Dance Dynamics
Rt. 73
1st floor of Heffner Printing
Fleetwood, Pa
FUCoC - Friedens United Church of Christ
Classes are drop in, no charge, donations accepted. Please bring a mat and/or large blanket. Classes will
be held in the social hall. Use the door at the end of the ramp which is right off the parking lot.
Friedens United Church of Christ
337 Main St.
Oley, Pa 19547