No 8:00 AM Class on
Saturday, February 27th, 2010
Locations are coded in the table and detailed below.
|
Day
|
Time
|
Class
Description
|
Location
|
Tuesday AM
|
9:30-11:00 a
|
All Levels
|
DD
|
Tuesday PM
|
6:30-8:00 p
|
All Levels
|
FYMCA
|
Thursday AM
|
9:30-11:00 a
|
All Levels
|
DD
|
Thursday PM
|
4:30-5:45 p
|
All Levels
|
SY
|
Thursday PM
|
6:00-7:15 p
|
Prenatal
|
SY
|
Saturday AM
|
8:00-9:15 a
|
All Level
|
DD
|
Class Descriptions
All Level
Designed for all students. Create a solid foundation of body awareness, relaxation,
breathing techniques, and basic alignment of asanas (poses). Gain a renewed vitality
that leaves you relaxed as well as energized. Learn to consciously immerse yourself
in the experience of pose.
Prenatal
Available to women in any month of pregnancy. Practice the art of relaxation through
breath awareness and postures. Alleviate many of the common discomforts of pregnancy,
restore energy, and strengthen your body. Use yoga to help you prepare for the challenges
of labor and birth. No yoga experience required.
Location Descriptions
DD - Dance Dynamics
Classes are drop in, no charge, donations accepted. Please bring a mat and/or
large blanket.
Dance Dynamics
Rt. 73
1st floor of Heffner Printing
Fleetwood, Pa
FYMCA - Fleetwood YMCA
Classes are drop in, no charge, donations accepted. Please bring a mat and/or large blanket.
Fleetwood YMCA
Fleetwood Community Center
110 West Arch Street
Fleetwood, PA
Phone: 610.944.6515
Web:
Fleetwood YMCA (Tri Valley Branch)
SY - Shri Yoga and Wellness Center
Contact Shri Yoga directly for information on their programs.
Shri Yoga and Wellness Center
1015 Penn Avenue
Wyomissing, PA
Web: www.shriyogapa.com