No 8:00 AM Class on
Saturday, February 27th, 2010

Locations are coded in the table and detailed below.
Day Time Class
Description
Location
Tuesday AM
9:30-11:00 a All Levels DD
Tuesday PM
6:30-8:00 p All Levels FYMCA
Thursday AM
9:30-11:00 a All Levels DD
Thursday PM
4:30-5:45 p All Levels SY
Thursday PM
6:00-7:15 p Prenatal SY
Saturday AM
8:00-9:15 a All Level DD

Class Descriptions

All Level

Designed for all students. Create a solid foundation of body awareness, relaxation, breathing techniques, and basic alignment of asanas (poses). Gain a renewed vitality that leaves you relaxed as well as energized. Learn to consciously immerse yourself in the experience of pose.

Prenatal

Available to women in any month of pregnancy. Practice the art of relaxation through breath awareness and postures. Alleviate many of the common discomforts of pregnancy, restore energy, and strengthen your body. Use yoga to help you prepare for the challenges of labor and birth. No yoga experience required.

Location Descriptions

DD - Dance Dynamics

Classes are drop in, no charge, donations accepted.  Please bring a mat and/or large blanket.

Dance Dynamics
Rt. 73
1st floor of Heffner Printing
Fleetwood, Pa

FYMCA - Fleetwood YMCA

Classes are drop in, no charge, donations accepted.  Please bring a mat and/or large blanket.

Fleetwood YMCA
Fleetwood Community Center
110 West Arch Street
Fleetwood, PA

Phone: 610.944.6515
Web: Fleetwood YMCA (Tri Valley Branch)

SY - Shri Yoga and Wellness Center

Contact Shri Yoga directly for information on their programs.

Shri Yoga and Wellness Center
1015 Penn Avenue
Wyomissing, PA

Web: www.shriyogapa.com